Fives Years Later...

The previous post from the beginning of 2020 is comically tragic in its expressions of potential unfolding and possible discoveries. Indeed, that year did unfold with many unexpected potentials for Somatic investigation and discoveries in isolation and loss. Moving through that year demanded a deep commitment to my physical practices and the embodied needs of my coaching clients.

Tango classes ended and Shadow yoga only had one weekend of the four weekends we were supposed to have from February to May of 2020. Yet, I found many ways of dancing through 2020 and facing the shadows with the support of my yoga and somatic practices. I returned to in person classes and practice with much gratitude for shared rebuilding of communal gathering and engagement. Here in 2025 we are clearly facing another struggle for community  investment and healing. With all the talking heads and fracturing of the social fabric, attending to the responses of the body will guide the way toward stability in action and restorative practices to endure another cycle of history.

After the past five years of shock and restructuring, I plan to accept the shifting landscape with more posts to reflect the benefits of Body Awareness Coaching for the journey ahead.